Discover the 5 foods to avoid before a meeting! No more energy crashes or digestive discomfort during your key moments at work.
Meeting on the horizon (not the island, mind you)?
Avoid these 5 foods on your plate!
A good meeting is a melting pot of energy, of ideas flying around, of focus and of digestive comfort!So you might as well put all the odds on your side (and avoid the 3pm slump).
👉 Here are the 5 foods to leave in the cupboard before a key moment as a group.
Spoiler alert: this is not the time to break out the raclette.
1. Fast sugars 🚀:
Steer clear of white bread, sodas, pastries, white pasta, and so on.They promise you a rocket-style energy boost… before letting you drop as fast as a failed soufflé!
The result: an express energy crash and a brain in free fall from slide number 3 onwards.
2. Red meat:
Slow to digest, your body is going to focus on digestion instead of listening and picking up the important information. I can see you nodding off…
Psst… The value of an exchange is measured by the quality of the discussion, not by the thickness of your steak!
3. Fatty dishes and fried food:
We can see you fancying a good burger. Except that afterwards, hello heaviness and the nap lying in wait for you.
And if you have to speak up, the bloating… how shall we put it… is not ideal.
4. Garlic (ouch) 🙊:
As strong as your arguments in a meeting, except that it leaves a little olfactory souvenir. Not to mention heartburn and other small problems.
Save it for your evenings without public speaking, not for a decisive business meeting.
5. Salt galore 💧:
In excess, it dries you out!
The result: you have a pasty mouth, non-stop thirst, and your attention goes to pieces. Avoid adding more salt to your dish.
Psst… It is not good for blood pressure either!
In short?
Eating just before an important meeting is like cooking as a team: it is the art of finding the right balance 🥗
It is about favouring light but nourishing meals, which avoid the post-lunch anaesthesia and any digestive discomfort issue.
