Stay focused and committed throughout an 8 hour meeting
After 50 minutes of uninterrupted work, we lose about 50% of our attention span, which needs to be renewed with effective breaks.
Replenish your concentration
When sitting for a long time without moving, the blood flow to the brain slows down and clarity of mind diminishes.
By triggering the cardiovascular system through movement, the entire body (and in particular, the brain) replenishes with oxygen and nutrients necessary for its proper functioning.
promote creativity before brainstorming
Because it is in times of intellectual slackening that the brain can, in its "default mode", forge links between recent and old facts, and thus spontaneously bring new ideas to life.